Vitamin D Benefits, Types, Sources, Supplements & Dose
What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health and has been associated with many health benefits. It helps the body function properly…
What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health and has been associated with many health benefits. It helps the body function properly…
What is ashwagandha and what does it do? Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function.…
Your immune system is made up of cells, tissues, and organs that help fight viruses, bacteria, and other germs that cause infections and other diseases. For example, your skin helps prevent germs from getting inside your body. Cells that line…
Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they…
Key Takeaways If you take a supplement to support brain health, stay cognitively sharp, or reduce your risk for dementia, you’re in good company. More than 1 in 4 Americans…
It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s often referred to as the Sunshine Vitamin because…